Know Your Happy Hormones and Learn Effective Ways To Boost Them Naturally
What are the happy hormones? There are four hormones that are available to facilitate a happy life. These are dopamine, endorphins, oxytocin, and serotonin. Let us understand, the dopamine: whenever you get rewarded and praised dopamine runs through your body, it’s your brain’s reward system.
** The four hormones that are:
Endorphins: It’s your body’s natural pain reliever when stress and discomfort cause fear and tear in your body the hormone saves us from any damage.
Oxytocin: When you’re around someone with whom you born or have trust on oxytocin releases in your body making you feel happy.
Serotonin: This hormone regulates your mood, sleep, appetite and digestion, majorly it’s a regulator for your mood to feel good thanks to serotonin feeling upset time to boost serotonin.
Now let us quickly check how we can boost these happy hormones, we’ll start with 5 ways to boost dopamine hormone.
Set a goal and complete it:
When you accomplish a goal or complete a task it’s a reward itself, this further triggers chemical dopamine in your body making you feel happy.
Celebrate the little victory:
Treat yourself to your favorite cake or going to your favorite hanging-out spot just celebrate your little victories.
Cook your favorite meal:
Think about your favorite meal or a new dish that you have planned to try and cook this weekend practice an act of self-care. The best way to do this is to practice self-care and even research supports that the first step to improving your dopamine self-care should be, get a good night’s sleep: your body needs sleep to reactivate.
Get a good night’s sleep:
Your body needs sleep to reactivate. Your body needs good sleep to keep dopamine levels right.
In these five ways, you are surely going to experience a high in your dopamine level. Now let us see, how we can boost endorphins in our body.
5 minutes of exercise will help in releasing endorphins but to experience runner’s high a 30-minute exercise session is recommended.
(Lol) Laugh out loud:
Laughter can help you relieve, stress anxiety, and boost your mood by flushing endorphins in your body.
Essential oils are calming and euphoric in nature these oils release the feel-good hormone, endorphin so does try them.
Eat dark chocolate:
Dark chocolates are a big source of happiness. It helps to produce endorphins and helps us to enjoy.
Watcha funny video:
Watch a funny video with your friend. It will help you enjoy the benefits of endorphins on one hand and make your bond stronger with them on the other.
–Time to move to the next hormone: Five ways to boost oxytocin hormone.
Snuggle your pet:
Research has found that pet owners experience an increased level of oxytocin when they snuggle and cuddle their furry bodies. and honestly, I couldn’t relate anymore.
Cuddle with a baby:
When you play or cuddle with a baby the level of your stress goes down and the level of oxytocin in your body increases.
Just hug someone and boost the happy hormone oxytocin after a sad day.
Pass on a compliment:
You’re beautiful just the way you are didn’t you have a small pop of happiness in your brain after listening. Well, it was one pop oxytocin in your body!
Just hold hands:
When you hold the hands of your loved ones the brain feels calm and instantly releases oxytocin into your body. So, next time don’t miss an opportunity to hold hands.
Now let us quickly move to our fourth happy hormone serotonin. five ways to boost serotonin.
Meditation is used as an alternative treatment for various mental health problems. Meditation is found to be linked with the escalation of happy hormones.
Go out and run:
Runers I remember well if running is not your preferred route of increasing your serotonin levels then you may give a shot at walking in the forest.
Listen to music:
Enjoying music brings a positive mood and change leading to the top production of serotonin in your body.
Take swimming laps:
Each swimming lab pops a small bubble of happiness. Swimming also reduces the level of stress hormones. Making it a complete win-win situation for you.
Just go outside and let that sunlight pour on you even a dose of 10-15 minutes of sunlight is enough to make you feel happy.
If you have practiced some of these activities that boost happiness hormones then do share it with us in the comment section. Keep smiling and stay happy.
Written by AD. James (USA)